Wednesday, April 23, 2014

The top 5 meals at Gusi’s

Gusi’s eatery and bar is nearly an institution amongst mountain sports people in Catalonia.  Casual atmosphere, Gusi serves unpretentious and absolutely authentic home cooking.  It also displays top athletes posters and trail running paraphernalia all over the place. 

David Torrecilla is the soul behind Gusi’s since he had the vision to transform it into a trail running-themed eating spot in the Pyrenees.  When not outdoors, he enjoys chatting and making customers smile.  And keeping updated his social media accounts, too!  Apart from the good food and lovely staff, we get the feeling that Gusi is a place to see and to be seen...  It is almost as if every time someone thrusts the door open, it could be a poster hero taking action in the real world.


Run and Tour was invited into the kitchen and we could learn the small things that make their food so great.  We’ve collected 5 classic Gusi’s dishes that you can make at home in 3 steps.  Are you ready?
 

Nº 1.  The humble ham and cheese toast, with a Catalan touch
  • Grill on both sides some slices of rustic bread pan and rub a ripe tomato cut in half.
  • Drizzle generously with olive oil.
  • Top with slices of ham and cheese to completely cover the toast.
It’s pretty basic, but once you do the tomato-rub, you won’t be going back!




Nº 2.  Toast with Catalan sausage

  • Cut the sausage lengthwise but be careful to not cut the casing all the way through.  Slap the blade of the knife to smash the sausage.
  • Place the open sausage on a griddle, with the casing side facing up to avoid the skin from bursting. When the bottom is golden, flip the sausage and drizzle with olive oil.  No need to salt. 
  • Serve immediately on a toast rubbed with ripe tomato.
A trick:  while the sausage is on the griddle, you can drizzle it, if you like, with a tiny bit of red wine.

Gusi’s secret:  Made especially for Gusi, these one-foot sausages are never older than 24 hours when they are cooked.  They are additive and preservative free, too.  Do not miss it.  Gusi can prepare up to 100 of these in a busy day.




Nº 3. Thick and delicious steak served with sauted beans and salad

  • Heat oil in a large skillet and quickly stir in 2 cloves of minced garlic.  Add cooked white beans and move them around gently being careful not to break them.
  • Meanwhile, preheat the griddle as hot as you can get it.  Sprinkle salt on the steak and add it to the griddle to sear it off.  Flip the meat often until done the way you like it. 
  • Serve with a side salad.
Gusi’s secret:  Steaks typically weighing in around 10 ounces, the diner only uses wet-aged beef.  This aging method only takes a few days , and it makes the meat more tender and flavorful.  You will be dreaming about this dish for days.

There are more versions for this:  lamb chops instead of steak, and crispy fries instead of white beans. 





Nº 4. Indulgent bread with hazelnut chocolate spread

This is Kilian Jornet’s favorite snack.

  • Cut half a baguette lenghtwise.
  • Spread generously each side with Nutella.
  • Eat immediately and forget the calories for a day.

Nº 5. Cap i pota

This dish is a lot more elaborate and its ingredients may be hard to find in some countries.  Instead of a 3-step recipe, we’re only sharing a couple of photos just to give you an idea.






Cap i pota is the most successful meal at Gusi’s.  It consist of  chunks of calf’s snout and trotters in the form of a thick stew.  Too adventurous for you?  People come here especially to order this dish.

To round off your meal, David recommends ecological red wine Collbaix 2008, de Celler El Molí. 

Run and Tour staff doing in-depth research and practical work

Side notes:

Located at the entrance of Ribes de Freser, this restaurant may look unremarkably from outside. The cog railway station is right in front.  This train takes you up just where the Núria Queral Ultra Trail starts. 


Gusi’s restaurant is well known for its beef and sausages, but there are some vegetarian offerings, too.  If they are not on the menu you can ask for a vegetarian dish.

 

We guarantee that our guests will be treated as VIP when they come to eat here during the Núria-Queralt Tour.




Tuesday, April 15, 2014

“Do I need a visa to travel to Spain?”

Some of you have recently asked what is the documentation needed to travel to Spain.

Hi, I’m from Boston and my friend is a U.S. permanent resident.  I’m having trouble finding information on if we would need a visa to travel to Spain and take one of your tours.  If so, where do we apply for it?  What other information should I know?  I would really appreciate if you could please help me with this.
Thanks!
A. L.
Boston, MA

First, we love when we hear that you want to travel and see new places.  It’s one of life’s most rewarding experiences.  And some research should be the first rule when you decide to travel.  But yes, some websites are pretty much like a jungle out there.  If this is your first time traveling to Spain (or Europe), here’s a quick list of the entry requirements to visit this country.

Since most of our readers are from the US and Canada, we’re going to focus our answer on these two countries.



1.  US and Canadian citizens. NO VISA REQUIRED.

You will need a valid US or Canadian passport to enter Spain as a tourist for a short stay of up to 90 days.
You must have at least 6 months of validity left on your passport to enter Spain.  Otherwise, you will need to get a new passport.
You should travel with a round trip airline ticket.
It’s advised to take out travel insurance for any trip abroad.



2.  You are a US or Canada permanent resident but your passport is foreign (i.e. not from the US or Canada).

You will need to apply for a visa if your country is listed under the paragraph “Holders of passports who require a visa to enter Spain”.

3.  You are an EU citizen, or you’re a national of Switzerland, Norway, Iceland or Liechtenstein.  NO VISA REQUIRED.

You only need a valid passport or ID document.


4.  You are from any other country.

You will need to apply for a visa if your country is listed under the paragraph “Holders of passports who require a visa to enter Spain”.

Other things you may want to know before your travel:


  • Typically, a visa takes anywhere from 2 days to 15 days to process in the Spain Embassy/Consulate.
  •  You do not need any special vaccination to enter the country.   
  • Nevertheless, if it has been more than 10 years since your last tetanus booster, it is advised to bring your immunizations up to date, especially if you’re going to be surrounded by nature.
  •  If you’re traveling from the US, Canada or a country outside the EU, you cannot bring any meat, dairy or other animal products.   
  • You only need to declare cash if you are carrying over 6.000 € (or the equivalent value in other currencies). 6.000 EUR is approximately 8.154 USD or 9.101 CAD.
At Run and Tour we want to make your trip more enjoyable. Please check our commitment, and if you have any more comments or questions, we’ll be happy to hear them.  

Tuesday, April 8, 2014

The 3 summits of my Pyrenean life



Déjame vivir (Let me live), the second film in the Summits of my life series, was released a few days ago (March 27th, 2014), as part of Kilian Jornet’s personal project.  In this installment, we can follow Kilian running up and down Mont Blanc (broke the record), the Matterhorn (broke the record again) and Mount Elbrus attempt.  Brutal!  The film is technically superb, adventurous, inspiring, heartfelt and fun.  You won’t be disappointed!


Maybe one day I will be able to get closer to these mountains as well.  Why not?  Sky is the limit (for Kilian, that’s really true).  A complete different thing is the physical conditions, training and skills required.  But I’m working on that…  In the meantime, I release my desire to live, running around other summits that are also beautiful and mystical.

If you want to approach the highest peaks within the Pyrenees mountain range, there is one particular place, almost hidden, where you should go to:  Benasque Valley.  We mentioned it in our previous post, but today we’re aiming higher.

There are 200-some-odd peaks in the Pyrenees above 3000 m and a significant part of them are in Benasque Valley.  In addition, Europe’s southernmost glaciers are also here.

These are Pyrenees top 3 highest peaks:

Aneto (3,404 m / 11,168 ft)

Made of granite (an ice!), Aneto is king.  It gets its name for the village that stands at its foothills.  It has the largest glacier of the entire Pyrenees, but it’s unlikely the Aneto glacier will survive past 2050 due to climate change.

Posets (3,375 m / 11,073 ft)

Despite being the second highest, Posets peak is often overlooked, even by mountain specialists.  Maybe a mountain worth re-discovering?

  •  Aneto is part of the views you will enjoy in the Aneto Tour   
  •  Those who choose to take part in the Gran Trail will get to see Aneto and Posets as well. 
  •   Both peaks are part of the Posets-Maladeta Natural Park

    Monte Perdido (3,355 m / 11,007 ft)

      If we consider the the five highest Pyrenean peaks, only Monte Perdido is out of the boundaries of what is called Benasque Valley.  Curious fact:  200 years ago this mountain was thought to be the highest one.  This comes to show once again how “hidden” and “unknown” this valley has been.

Tuesday, March 25, 2014

This place will blow your mind


Sometimes, an unexpected surprise comes into your life and changes your predetermined path forever.  This is pretty much what happened to the Garonne river…  Born Spanish, the Garonne runs mostly through France.  Thus, waters that were meant to discharge into the Mediterranean Sea, flow towards the city of Bordeaux, ending up into the French Atlantic coast instead…


But if you think about it, this is not that rare when talking about people.  After all, who hasn’t had this sort of detours that completely turned our plans upside down?  For me, for instance, I confess I wasn’t meant to be a trail runner at all.  Maybe a fencer, if any sports.  Until the day I fell into my particular Forau de Aiguallut


The actual Forau de Aiguallut is in Benasque Valley, near to the Aneto peak, the highest of all Pyrenean peaks.  This natural pothole features a karst formation that is the result of the slow but steady underground erosion in limestone, shaping a huge colander-like occurrence.  This colander filters the snowmelt coming from the several surrounding glaciers.  This runoff turns into a waterfall dropping into the Forau (pothole).  And, as is if it were magic, water disappears below the surface!  Only a much smaller flow remains, running down to Benasque under the name of Ésera river.

Aigualluts waterfall

It’s understandable that this evasive nature perplexed everybody.  For centuries, geologists came up with different explanations for the water’s ultimate destination.  It was only in 1931, when a spelunker devised an experiment to solve the mystery.  How did he do it?  What a question!  He resorted to fluorescein, of course!

If you aim to duplicate this experiment nowadays, here’s the procedure.  Firstly, grab a couple of friends to assist you.  The strongest one should help you carry six kegs of fluorescein (a soluble colorant used in medicine and as a food additive) up to 6,500 feet high, where Forau de Aiguallut is.  Pour the contents of the kegs into the pothole and run back to Llanos del Hospital.  Drink a beer and wait.  Meanwhile, assistant nº 2 should have got to the other side of the mountain range that separates Benasque Valley and Val d’Aran.  He will see how, just as it did in 1931, the mysterious underground river springs up again, but in orange color.  From now on it is called... Garonne!

This is one of the classic tours you shouldn’t miss when in Benasque Valley.  One of the guided runs we provide will take you to this beautiful and geologically interesting place.  The course takes you through Scots pine forests, green meadows and a few creeks.  It’s very likely you will come across some Pyrenean mountain goats and cows peacefully grazing.  It’s all part of the mind-blowing fun!

Want to see how it is?




Tuesday, March 18, 2014

My latest cool find!


We were chaining several mountain villages along the Núria-Queralt course that day.  During one of the short drives, Lluís, the race director, goes:  “I don’t know whether your people will find it at all interesting, but there’s a dolmen over there...”.  

I was like, “what? A dolmen?  Are you for real?”  Before I could say anything else, Lluís turned around and headed back toward the dolmen site.  I don’t know about you, but I don’t pass by a dolmen every day.  So I wouldn’t lose my chance…  

But what exactly is a dolmen?  It’s a prehistoric megalith monument.  Simple as that.  Megalith (mega = great, lithos = stone) means that they used large stones, roughly cut and held together without any mortar (it hadn’t been invented yet).  Their purpose still amazes archeologists, as they debate whether these are funerary structures or major physical landmarks of a tribe’s territory.  

“Why do you think our guests wouldn’t value this?”, I asked.  Lluís shrugged his shoulders and said: “Many locals and tourists are unaware of this treasure”.  Indeed, there were neither big signs around nor a marked path to direct visitors to the dolmen site.  We practically had to hack our way through the shrubs, and avoid a good deal of cow pats to get there.  And there it was, under a telephone cable (who on earth?),  the Dolmen of Molers.

Dolmen of Molers and the Pedraforca mountain

The Dolmen of Molers has the shape of table, that is, two upright slabs supporting a flat capstone.  The 8-foot high monument weighs almost 9 tons and is around 3.500 years old.  Thus, it dates to the Middle Bronze Age, when this metal (an alloy consisting of copper with tin) was gradually replacing stone as the main material for tool making.  Therefore, we’re dealing here with a largely sedentary society, which members became more and more numerous, thanks to better herding and farming techniques.

This dolmen may not be the greatest.  I mean, it is clearly not Stonehenge.  However, it is the most important of all Berguedà prehistoric monuments as it proves that humans were present in the region as far back as prehistoric times. 

Lluís knows this region like the back of his hand
Without Lluís’ hint, -who happens to be skilful photographer also-, I’d probably hadn’t notice this monument.  This is why all our tours are guided by local people, that love and know their region.  It will be our pleasure to show you this and other hidden treasures in this magic Catalonia.

Want to see this in person? Click here!

Tuesday, March 11, 2014

5 reasons to run the Trail RAE in Cantabria

So here are five reasons you should run the Trail RAE in the green and blue Cantabria:

1.    The Organization.  This is the main reason that makes Trail RAE such a great race.  In this line, volunteers staff make the runners feel pampered.  They really care and they always find time to make your run a more pleasant experience.  No wonder this race was showered with praise (“Best Race Event”) a couple of years ago…

2.    The course.  It has virtually no equal in all Cantabria.  Green trails in Otañes are some of the softest you’ll ever run.  When you’re at the highest point in Pico Ventoso , you will be able enjoy the intense blue of the Cantabrian Sea. 

3.    Every corner you go around is crazy fun.  During your run, you may come across mountain goats and cows.  Nothing to fear.  They only stare at you like thinking:  “what are you guys doing here in the middle of a meadow?”.  And just before you get to the finish line, the markers take you across a creek. 

4.    This is a truly mountain race.  The string of steep hills challenges your fitness and determination.  If you’re a trail runner  looking for  in a first-class competition, but without the suffering and the logistics of the ultras, then Trail RAE is ideal for you.  Again, this not an easy race, but in five hours at the most, you’re done with it.

5.    VIP treatment.  Last, but not least, we have arranged something special for you.  Indeed, you will receive particular attention from the race organization during the briefing and the bib collection.  You will also have access to an impressive array of gym facilities and fitness equipment, special discounts in sports clothing stores, access to a member-only  yacht club restaurant… And more!  Because you are a very important person!

Five reasons aren’t many, but they’ll be enough.  In fact, we could give you more, but as pictures are worth 1,000 words (as they say), then a video is worth a million.

By the way, soundtrack is from the French group Chinese Man Records and we simple love how they mix different music genres in this song (“Washington Square”).

Click here see more details for this Run and Tour destination.